Friday, April 1, 2011

Ready for Spring Already! 21 Day Challenge...

Is anyone else in serious need of some sunshine and warm weather?! I know April is known for Spring Showers, but with all this snow and precipitation I am not sure how much more I can take! In preparation for Spring, Summer and another new arrival I think this is a great time to introduce the 21 - Day Vegan Kickstart. I have been following this fabulous event for the last few years and it is such a great way to explore and experience the health benefits of a vegan diet. Low-fat vegan—plant-based—diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk. Even a great way to trim our carbon footprint.

The Physicians Committee for Responsible Medicine has been doing this for about 3 yrs and each session becomes more and more addictive. Sign up for free on their website and get nutrition webcasts, 21 day Vegan Meal plan, grocery lists, recipes, restaurant guides, celebrity advice and tips, and more!

Explore the benefits, try some new recipes or just try adjust your diet a little to see how you feel. You won't be disappointed! Might even lose some weight too...

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