Thursday, October 7, 2010

Favorite (cilantro) green smoothie

Green smoothie

There are so many different recipes to experiment with when you are looking for a healthy, engergizing boost. Here is a favorite of mine. I also like to keep Kale and spinach on hand. They are great addition in green smoothies.

•Pink Grapefruit
•Vanilla Extract
•BIG pinch of Cinnamon
•Pinch of salt

In a blender, (Vitamix if you have one) throw a pink peeled grapefruit, peeled cucumber, lots and lots and lots of cilantro - like half a bunch, a lime, some pineapple, vanilla extract, BIG pinch of cinnamon, and pinch of salt.

Keeping fruits and vegetables on hand I will often use whatever I have available. I always keep bananas in the freezer too. They are a great way to chill your smoothie.

If I lost you a little with the smoothie try this great cilantro pesto recipe adapted from

1 cup extra-virgin olive oil
1/2 cup pine nuts, toasted
1 bunch fresh cilantro, coarsely chopped (about 2 cups)
1 bunch fresh chives, coarsely chopped (about 1/3 cup)
1/4 cup (packed) fresh mint leaves
1 tablespoon chopped seeded jalapeƱo chile
1 small garlic clove, peeled
1 teaspoon (scant) coarse kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons fresh lime juice

Add the first nine ingredients into a blender or food processor until smooth. Whisk the lime in last.

This tastes great in a salad, over chicken or tofu. A favorite salad would include field mixed greens, goat cheese, beets, pistachios or walnuts and maybe some dried fruit (apricots and dried cranberries). Enjoy!

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