Saturday, October 9, 2010


I have cut down my coffee intake, but on a morning such as this...I really need it. Likely just a cup, but just something to keep my eyes open. I had a rough night sleeping and was up early to a dog who had to go out. One thing I enjoy in my morning cup is a dash of cinnamon. I add it to the beans so it brews into the coffee. And really coffee has never tasted so good. There are health benefits to cinnamon too. Think about adding it to your coffee or steel cut oats in the morning.

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